This short self-Reiki treatment is designed to help you release stress, find calm, and restore balance. It’s a simple practice you can do anytime you need a moment of peace or grounding.

Step 1: Find a Quiet Space

• Sit comfortably in a chair or on the floor, with your back straight and feet grounded. Close your eyes and take a few deep breaths to settle your mind.
• Set an intention for your self-Reiki session, such as "I release stress" or "I welcome peace and balance."

Step 2: Begin with the Crown Chakra

• Place your hands gently on the top of your head (crown chakra).
• Take several deep breaths and imagine warm, healing energy flowing from your hands into your head, bringing clarity and calm.
• Stay here for 2-3 minutes, focusing on relaxation.

Step 3: Move to the Heart Chakra

• Place your hands over your heart (centre of your chest).
• Breathe deeply, visualizing a gentle, loving energy flowing into your heart space.
• Imagine this energy filling your heart with warmth and self-compassion, releasing any emotional tension. Stay here for 3-5 minutes.

Step 4: Focus on the Solar Plexus

• Move your hands to your solar plexus (just above your stomach, below the ribcage).
• As you breathe, feel the warmth of your hands soothing any tightness or anxiety.
• Visualize the energy here boosting your confidence and personal power. Spend 3-5 minutes in this position.

Step 5: End with Grounding

• Finally, place your hands on your lower abdomen (sacral chakra) or thighs.
• Focus on feeling grounded, connected, and safe. Picture the energy flowing down from your hands, stabilizing your emotions and helping you feel secure.
• Breathe deeply for 3-5 minutes, letting go of any remaining tension.

Step 6: Close the Session

• Take a few final deep breaths. Slowly open your eyes and place your hands in prayer position at your heart centre.
• Take a moment to feel gratitude for the healing energy you've given yourself and set an intention to carry this sense of peace with you throughout the day.

This mini self-Reiki treatment can be done in 10-15 minutes, helping you reset and restore balance whenever you need it.